Stress Management

Beginner to Advance 4.5 (2 Ratings) 1654 Students Enrolled
ACCREDITED BY CPD
£49.00£16.00
Course Includes:
  • Accredited By: CPD
  • Course Level: Beginner to Advance
  • Course Duration: 365 Days
  • Number of Modules: 4
  • Guided Learning Hours: 0.5
  • Course Certificate: At completion
  • Assessment Included:
  • Course Material:
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Key Features

Asynchronous Learning

Easy Navigation

Support by Phone, Live Chat and Email

FREE Student ID Card

FREE Printed Certificates

42 Hrs Instructor-led Training
28 Hrs Self-paced Videos
56 Hrs Project Work & Exercises
Flexible Schedule
24 x 7 Lifetime Support & Access
Certification and Job Assistance
What Will I Learn?
  • Gain an introduction to stress and understand why it can be a problem
  • Understand some of the causes of stress and how to minimise the risk of stress
  • Understand the impact stress can have on your ability to function in your day to day activities
  • Learn techniques to deal with stress before it starts to overwhelm you
Description

Do you wish to have an introduction to learn how to handle stress in your life? Stress in moderate amounts is healthy, however, if you start to feel overwhelmed or it impacts the nervous system, it has reached an unhealthy point in your life. You must learn how to manage your stress and keep it at a healthy level. The Stress Management course is designed to help individuals manage their stress effectively, while learning to maintain a healthy balance of home and work. Stress is often the #1 factor for work-related illnesses. Employees are stressed to the point of being sick which can eventually lead to depression and anxiety. How do you minimise the risk of stress? This course will teach you to identify stress symptoms, triggers and apply coping mechanisms so that you can work around your stress and balance all parts of your life effectively.  

Stress Management will teach you how to cope when things become too difficult. Remember, too much stress can have a negative effect on your emotional and mental wellbeing. It can hinder your growth and productivity when you feel overwhelmed. It can also affect your personal and professional relationships. You can take control of your stress when you learn how to tackle it through different methods of de-stressing.

Stress Management contains a wealth of information and advice on how to identify stress triggers and develop a long-term plan to cope with challenging situations that can lead to unhealthy stress.  This is a CPD certified course which demonstrates to potential employers that you are continually developing yourself, and will make you a desirable candidate across a wide spectrum of industries.

Apply on registration to receive an absolutely FREE Student ID Card (Delivery fee applied)

Why You Should Learn at Next Learn Academy?

Next Learn Academy is a leading online provider for several accrediting bodies, and provides learners the opportunity to take this exclusive CPD Certified Course.  At Next Learn Academy, we give our fullest attention to our learners’ needs and ensure they have the necessary information required to proceed with the Course.  Learners who register for this course will be provided excellent support, discounts for future purchases and be eligible for a TOTUM Discount card and Student ID card with amazing offers and access to retail stores, the library, cinemas, gym memberships and their favourite restaurants.

  • Learners should be over the age of 16, and have a basic understanding of English, ICT and numeracy.
  • A sound educational background is recommended. 

This course is recommended for,

  • Managers and Supervisors
  • Businesses and Entrepreneurs
  • Individuals of any sector who want to learn how to manage stress in the workplace

In order to qualify in the course ‘Stress Management’ successfully, learners will take an online test. This online test is marked automatically, so you will receive an instant grade and know whether you have passed the course.

Pass Mark: 70%

Special Note:

You are given 3 attempts at each module. If a module is failed on the third attempt, it will become locked and you need to contact us for the module to be unlocked again. You are only permitted up to 3 extra attempts per course.

Learners can take the exam up to 3 times, and if not successful, should repay the course fee and start again.

Upon the successful completion of the course, you will be awarded the ‘Stress Management’ E-Certificate by CPD. The Learner will be awarded an E-Certificate in partnership with BA Training and VideoTiles.

Access Duration

The course will be directly delivered to you, and you have 12 months access to the online learning platform from the date you joined the course.  The course is self-paced and you can complete it in stages, revisiting the lessons at any time.

Awarding Body

CPD is a leading awarding body in the United Kingdom that meets an excellent standard of high quality education. CPD is committed towards the enhancement of proficiency and personal skills in order to develop learners’ skills and abilities. CPD ensures that both practical and academic qualifications assist individuals to re-skill or up-skill and maintain a competitive advantage in their chosen industry.

Career Path & Progression

The Stress Management Certificate will improve your candidature and demonstrate to potential employers that you know how to tackle stress in the workplace effectively.  You can use this qualification to take more courses from the Health and Safety Suite that would make for great follow up courses such as Time Management, if you want to gain knowledge as a valuable addition and list as a skillset on your resume. You can also demand for a salary increment or job promotion from your employer. Given below are job titles you can land, along with the average UK salary per annum according to https://www.glassdoor.com.

  • Entrepreneurs - £50,000 (Approximately)
  • Managers - £48,000 (Approximately)
  • Supervisors - £43,000 (Approximately)
  • Learners should be over the age of 16, and have a basic understanding of English, ICT and numeracy.
  • A sound educational background is recommended. 

This course is recommended for,

  • Managers and Supervisors
  • Businesses and Entrepreneurs
  • Individuals of any sector who want to learn how to manage stress in the workplace

In order to qualify in the course ‘Stress Management’ successfully, learners will take an online test. This online test is marked automatically, so you will receive an instant grade and know whether you have passed the course.

Pass Mark: 70%

Special Note:

You are given 3 attempts at each module. If a module is failed on the third attempt, it will become locked and you need to contact us for the module to be unlocked again. You are only permitted up to 3 extra attempts per course.

Learners can take the exam up to 3 times, and if not successful, should repay the course fee and start again.

Upon the successful completion of the course, you will be awarded the ‘Stress Management’ E-Certificate by CPD. The Learner will be awarded an E-Certificate in partnership with BA Training and VideoTiles.

Access Duration

The course will be directly delivered to you, and you have 12 months access to the online learning platform from the date you joined the course.  The course is self-paced and you can complete it in stages, revisiting the lessons at any time.

Awarding Body

CPD is a leading awarding body in the United Kingdom that meets an excellent standard of high quality education. CPD is committed towards the enhancement of proficiency and personal skills in order to develop learners’ skills and abilities. CPD ensures that both practical and academic qualifications assist individuals to re-skill or up-skill and maintain a competitive advantage in their chosen industry.

Career Path & Progression

The Stress Management Certificate will improve your candidature and demonstrate to potential employers that you know how to tackle stress in the workplace effectively.  You can use this qualification to take more courses from the Health and Safety Suite that would make for great follow up courses such as Time Management, if you want to gain knowledge as a valuable addition and list as a skillset on your resume. You can also demand for a salary increment or job promotion from your employer. Given below are job titles you can land, along with the average UK salary per annum according to https://www.glassdoor.com.

  • Entrepreneurs - £50,000 (Approximately)
  • Managers - £48,000 (Approximately)
  • Supervisors - £43,000 (Approximately)
£49.00£16.00
Course Includes:
  • Accredited By: CPD
  • Course Level: Beginner to Advance
  • Course Duration: 365 Days
  • Number of Modules: 4
  • Guided Learning Hours: 0.5
  • Course Certificate: At completion
  • Assessment Included:
  • Course Material:
Training 5 or more people?

Get your team access to 600+ top NLA courses anytime, anywhere.

Try NLA for Business
Program Fee
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Total Program Fee ?3,25,000

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Student Feedback
4.5
Average Rating
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Reviews
  • AC
    Tue, 29-Sep-2020
    Amina Cook
    Good training, overall
    As a manager, this training couldn’t have come to me at a better time. I find myself getting stressed quite often in the workplace.
  • LC
    Thu, 22-Oct-2020
    Laila Carr
    Highly beneficial
    Thank you – it was a great learning experience.

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